Weigh In record (no journal entry) for 29 July 2010
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61.0 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 48.96g | Prot: 61.94g | Carbs: 121.47g.
Breakfast: Turkey Bacon, Egg White, Coffee (Brewed From Grounds), The Original Low Fat Coffee Creamer, Flaxseed Oil. Lunch: Light Cheese Heads String Cheese Sticks, Chewy Bars - Oats & Peanut Butter, Chewy Bars - Oats & Chocolate. Dinner: Jalapeno Smokehouse Almonds, Granny Smith Apple. Snacks/Other: Select Harvest Light Southwestern Style Vegetable Soup, Tilapia (Fish). more...
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2221 kcal
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Exercise:
Standing - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mrstiffanywright's Weight History
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