Weigh In record (no journal entry) for 11 June 2019
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52 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 24.22g | Prot: 51.49g | Carbs: 143.01g.
Breakfast: Dory Fish (Steamed or Poached), Auntie Anne's Pretzels Original Pretzel without Butter, Nissin Sagu Keju (30g), Kue Nastar, Martabak Telur. Lunch: Pempek. Snacks/Other: Kue Beras, Kacang Mete Sangrai Asin, Nextar Nextar, Kue Keju, Kurma. more...
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Losing 3.2 kg a Week
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pejuang bodigols's Weight History
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