Weigh In record (no journal entry) for 11 June 2019
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68.6 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 55.36g | Prot: 61.42g | Carbs: 14.25g.
Breakfast: Кофе, Лента Сливки 33%. Lunch: Простоквашино Сливки 10%, Кофе, Волжские Просторы Творог 9%, Шампиньоны, Яйцо. Dinner: Петелинка Филе Бедра Цыплёнка-Бройлера, Кабачки Тушеные. more...
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Losing 0.9 kg a Week
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cammscop's Weight History
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