Weigh In record (no journal entry) for 11 June 2019
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 9.30g | Prot: 28.81g | Carbs: 31.11g.
Breakfast: Hortex Клубника Замороженная, Яичный Белок, Овсяная Каша на Воде. Lunch: Кофе, Кофе, Bombbar Протеиновый Батончик. more...
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Losing 4.9 kg a Week
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