Weigh In record (no journal entry) for 31 December 2012
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2012:
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1300 kcal
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Fat: 40.62g | Prot: 37.35g | Carbs: 198.46g.
Breakfast: mandarine, biscotte, vache qui rit, lait demi écrémé, fitness chocolat. Lunch: mouliné de 7 légumes, boulette, légumes surgelés. Dinner: tarte pomme, riz, saumon. Snacks/Other: mandarine, nestlé fitness. more...
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2283 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Driving - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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