Weigh In record (no journal entry) for 11 June 2019
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93.3 kg
Lost so far: 23.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 33.25g | Prot: 54.71g | Carbs: 174.23g.
Breakfast: Изюм, Мёд, Геркулес Овсяные Хлопья Традиционные, Вятушка Молоко 2,7%. Lunch: Обычные Блины, Плов с индейкой. more...
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Losing 2.8 kg a Week
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