Weigh In record (no journal entry) for 11 June 2019
|
172.6 kg
Lost so far: 12.9 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 30.97g | Prot: 85.10g | Carbs: 172.94g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Курица Вареная, Гречка Отварная. Dinner: Курица Вареная, Гречка Отварная. Snacks/Other: Овощное Рагу, Barilla Спагетти #5. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norwalkz's Weight History
|