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GGilene
Journal
10 Jun 19
GGilene's Journal, 10 Jun 19
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Weigh In record (no journal entry) for 10 June 2019
75.1 kg
Lost so far:
9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
1379 kcal
Fat: 66.00g | Prot: 64.42g | Carbs: 140.95g.
Breakfast:
Café com Leite Integral, Pão de Leite, Ovo Cozido.
Dinner:
Santa Helena Amendoim Torrado sem Sal, Bife de Carne de Vaca.
Snacks/Other:
Bel Bombons Sortidos, Santa Fé Bala de Canela.
more...
2086 kcal
Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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GGilene's Weight History
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