Weigh In record (no journal entry) for 11 June 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 54.27g | Prot: 111.92g | Carbs: 119.06g.
Breakfast: 雞胸肉, 家樂福 燕麥片, 低脂希臘優格, 無糖豆漿, 家樂福 家樂福綜合果乾穀片. Lunch: 芒果, 低脂希臘優格, 無糖豆漿, 雞胸肉, 韓式泡菜, 吻仔魚, 煮熟的椰菜花（新鮮）, 紅蘿蔔, 炒青菜, 麵, 煎雞蛋, 煙熏或腌製煙肉. Dinner: 牛舌, 龍鬚菜, 大漢 傳統板豆腐, 黑咖啡, 炒高麗菜, 洋蔥, 鮭魚, 糙米飯. more...
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Losing 0.7 kg a Week
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superbbk's Weight History
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