Weigh In record (no journal entry) for 11 June 2019
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46.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 10.79g | Prot: 70.56g | Carbs: 32.53g.
Lunch: Myprotein 乳清蛋白（英式奶茶）. Dinner: 小白菜, 雞胸肉, 水煮蛋. Snacks/Other: 元本山 海苔, 聖女果. more...
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Losing 4.9 kg a Week
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ShirleyKuo's Weight History
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