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السلام عليكم ممكن حد يساعدنى بنظام كيتو دايت
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 68.00g | Prot: 75.54g | Carbs: 9.85g.
Breakfast: Fried Egg. Lunch: Fried Chicken Breast No Coating (Skin Eaten). Dinner: Fried Battered Light or Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Butter , Avocado Avocado , 1% Fat Milk. more...
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Gaining 1.6 kg a Week
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mohamed.el3laidy's Weight History
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