Weigh In record (no journal entry) for 11 June 2019
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70.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 34.05g | Prot: 21.40g | Carbs: 154.46g.
Breakfast: Pisang Goreng, Teh Manis. Lunch: Teh Manis, Tumis Kangkung, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. more...
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Losing 9.1 kg a Week
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