Weigh In record (no journal entry) for 11 June 2019
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66.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 20.53g | Prot: 24.76g | Carbs: 101.32g.
Breakfast: Kue Nastar, Nasi Putih, Telur Dadar. Snacks/Other: Jambu Biji, Keripik Pisang, Ayam Goreng, Nasi Putih. more...
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Gaining 0.6 kg a Week
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