Weigh In record (no journal entry) for 11 June 2019
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 24.12g | Prot: 48.57g | Carbs: 25.71g.
Breakfast: Ikan Kembung Balado, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah (Butir-Sedang, Dimasak), Kecambah. more...
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Gaining 2.8 kg a Week
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yanti206's Weight History
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