Weigh In record (no journal entry) for 10 June 2019
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85 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 67.99g | Prot: 127.95g | Carbs: 301.60g.
Lunch: Devassa Cerveja, Bolo de Chocolate, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Banana Nanica, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão. Dinner: Lacta Bombom Sonho de Valsa, Pipoca. more...
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4034 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Tennis - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Igor Dias Braga's Weight History
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