Weigh In record (no journal entry) for 11 June 2019
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 71.74g | Prot: 197.23g | Carbs: 369.13g.
Breakfast: Oatmeal Smothie, Almonds, Apple, Sunglo Greek Yogurt. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken, Beras Faiza Moghul Basmathi. Dinner: Watermelon, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken, Beras Faiza Moghul Basmathi. Snacks/Other: Bright Cow Greek Yogurt, Peanut Butter, Optimum Nutrition Casein Protein, Pharmanutri Vital Whey, Kiwi Fruit, Gardenia Fluffy Buns (Kacang Merah Adzuki), Date, Low Fat Milk. more...
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Gaining 4.2 kg a Week
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nazri.awahab's Weight History
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