Weigh In record (no journal entry) for 11 June 2019
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79 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 30.05g | Prot: 43.49g | Carbs: 78.74g.
Breakfast: Roma Sandwich Better. Lunch: Daging Sapi, Nasi Putih. Dinner: Telur Dadar, Ikan Salmon Panggang, Royco Sup Krim Ayam. more...
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steady weight
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wage aji's Weight History
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