Weigh In record (no journal entry) for 10 June 2019
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 21.04g | Prot: 43.70g | Carbs: 57.14g.
Breakfast: Quatá Ricota Fresca, Isabela Torrada Multi Grãos, Café. Lunch: Coxa de Frango (Pele Não Consumida), Crepioca. Snacks/Other: Banana Nanica, Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel. more...
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steady weight
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williamcesar silva's Weight History
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