Weigh In record (no journal entry) for 10 June 2019
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79.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 66.29g | Prot: 90.11g | Carbs: 206.44g.
Breakfast: Kit Kat Kit Kat, Cheese Croissant. Lunch: Jordanian Brands Yogurt, Bean Soup (Home Recipe), White Rice. Dinner: Mixed Salad Greens, Hammoda Cottage Cheese, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Quest Tortilla Style Protein Chips (Ranch), Lay's Classic Chips, Pepsi Pepsi, Planters Raw Mixed Nuts, Watermelon. more...
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Gaining 0.5 kg a Week
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