yrii.sidorov's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

77.4 kg Lost so far: 22.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

476 kcal

Fat: 15.33g | Prot: 16.98g | Carbs: 63.61g. Lunch: Главсуп Рассольник с Курицей. Snacks/Other: Кофе Эспрессо, Fazer Хлеб Энергия Здоровья Стройный Рецепт, Сиртаки Брынза. more...

4291 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 39 minutes, Mountain Biking - 31 minutes, Google Fit - 21 hours and 50 minutes. more...

Losing 0.2 kg a Week

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yrii.sidorov's Journal, 10 Jun 19

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yrii.sidorov's Weight History