Weigh In record (no journal entry) for 10 June 2019
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64.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 120.50g | Prot: 119.03g | Carbs: 72.83g.
Breakfast: AH Geitenkaas Jong Belegen 50+, Raw Organic Food Raw Cracker Zaden Pitten (14g), Great Lakes Collageen, Body & Fit Egg White Powder, Body & Fit Whey Perfection Chocolate, Kara Kokosmelk, AH Amandelmelk Ongezoet, Möllers Levertraan Möllers Tran. Lunch: AH Geitenkaas Jong Belegen 50+, Raw Organic Food Raw Cracker Zaden Pitten (14g). Dinner: AH Blauwe Bessen, Almhof Griekse Yoghurt 10% Vet, AH Romaine Sla, Omelet, Champignons, AH Aubergine, AH Courgette. Snacks/Other: Melk (Vol), AH Biologische Naturel Chips, Koffie Latte, Lindt Excellence 90% Cacao, Verkade Digestive. more...
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748 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.7 kg a Week
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Dickhout's Weight History
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