Weigh In record (no journal entry) for 10 June 2019
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86.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 11.26g | Prot: 37.51g | Carbs: 63.44g.
Breakfast: Mate Amargo. Lunch: Lentejas Hervidas, Calabaza Asada. Dinner: Muslo de Pollo, Royal Gelatina Ligth, Sopa de Verduras. more...
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4264 kcal
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Exercise:
Standing - 33 minutes, Working - 6 hours, Desk Work - 2 hours, Shopping - 2 hours, Washing Dishes - 38 minutes, Sleeping - 2 hours and 55 minutes, Reading - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 1 hour and 14 minutes, Cleaning - 2 hours and 24 minutes, Driving - 1 hour and 46 minutes, Watching TV/Computer - 2 hours, Showering - 30 minutes. more...
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Gaining 1.2 kg a Week
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Luisrojo's Weight History
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