Weigh In record (no journal entry) for 10 June 2019
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 23.14g | Prot: 57.13g | Carbs: 104.01g.
Breakfast: Яблоко, Протеиновый Кекс. Lunch: Щедрые Хлебцы Особые с Семенами Кунжута, Грудка Индейки, Гречка Вареная. Dinner: Вареное Яйцо. Snacks/Other: Вареное Яйцо. more...
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Losing 0.8 kg a Week
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