Weigh In record (no journal entry) for 10 June 2019
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 39.70g | Prot: 64.20g | Carbs: 100.31g.
Breakfast: Zeytin, Domatesler, Sütaş Süzme Peynir, Kepekli Ekmek. Lunch: Eti Form Kepekli Light , Dardanel Zeytinyağlı Ton Balığı. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Doğalsan Yulaf Kepeği, Sütaş Kaymaksız Yoğurt, Altınkılıç Kefir Sade, Yeşil Erik. more...
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Gaining 1.2 kg a Week
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deno2006's Weight History
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