Weigh In record (no journal entry) for 10 June 2019
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92.1 kg
Lost so far: 11.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 88.90g | Prot: 140.05g | Carbs: 253.45g.
Breakfast: Erdbeeren, Heidelbeeren, Ener Bio Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Banane. Lunch: Harry Balance Toast (38g), Ei, Aldi Hähnchenschnitzel, Milfina Butter. Dinner: Weizenbrötchen, Gurke (Geschält), Grünländer Mild & Nussig, Sauerkraut, Rote Paprika, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Makrele Geräuchert, Rispentomaten. Snacks/Other: ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Ja! Magerquark, Erdbeeren, Banane, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren. more...
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2381 kcal
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Exercise:
rad - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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