Weigh In record (no journal entry) for 10 June 2019
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84.5 kg
Lost so far: 19.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 2.22g | Prot: 67.42g | Carbs: 27.39g.
Breakfast: Mamão Papaia, Sadia Blanquet de Peru Light. Lunch: Atum em Água (Enlatado). Dinner: Atum em Água (Enlatado). Snacks/Other: Max Titanium Iso Whey, Mamão Papaia. more...
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Gaining 0.7 kg a Week
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