Weigh In record (no journal entry) for 10 June 2019
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 61.05g | Prot: 136.85g | Carbs: 300.28g.
Breakfast: Oatmeal Smothie, Mixed Vegetables (Drained Solids, Canned), Sardine (Drained Solids with Bone In Tomato Sauce, Canned), Beras Faiza Moghul Basmathi. Lunch: Honeydew Melons, Date. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Fried Battered Catfish, Beras Faiza Moghul Basmathi. Snacks/Other: Orange, Seven Eleven Strawberry Jam Swiss Roll, Low Fat Milk, Skippy Chunky Peanut Butter, Optimum Nutrition Casein Protein. more...
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Gaining 1.4 kg a Week
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nazri.awahab's Weight History
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