Weigh In record (no journal entry) for 10 June 2019
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89.3 kg
Lost so far: 7.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 32.56g | Prot: 44.86g | Carbs: 26.86g.
Breakfast: IHOP Fried Eggs. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Swaggerty's Farm Mild Country Sausage Patties. more...
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Losing 4.1 kg a Week
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cathy.vanderbleek's Weight History
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