Weigh In record (no journal entry) for 10 June 2019
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75.3 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 8.39g | Prot: 22.06g | Carbs: 34.37g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, BioNutritional Research Group Proto Whey - Strawberry Creme, Silk Pure Almond Milk - Unsweetened Vanilla, Oatmeal. more...
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Losing 2.1 kg a Week
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brtrains's Weight History
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