Weigh In record (no journal entry) for 10 June 2019
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 12.13g | Prot: 47.34g | Carbs: 109.18g.
Breakfast: Кофе, Клубника, Творог (Полностью Обезжиренный). Lunch: Шаурма. Dinner: Яблоко, Помидоры, Огурец (с Кожурой), Шпинат, Руккола, Зеленый Листовой Салат. Snacks/Other: Зефир в Шоколаде, Чай, Апельсин. more...
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1560 kcal
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Exercise:
Squats (Legs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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Janna Gherganova's Weight History
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