Weigh In record (no journal entry) for 10 June 2019
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 28.20g | Prot: 103.42g | Carbs: 32.25g.
Breakfast: PronoKal Drank met Warme Chocoladesmaak. Lunch: Olie en Azijn Dressing (uit Eigen Keuken), Tomaten, Witlof, Schapenkaas, Komkommer (met Schil), Gemengde Sla, Protislank Soep Broccoli. Dinner: Kolios Feta, Aldi Hamblokjes, Venkel, Boni Paprikareepjes, Cherrytomaten, Protislank Omelet Fijne Kruiden. Snacks/Other: Dieet Pro Shake Chocolade, PronoKal Drank met Sinaasappelsmaak. more...
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2708 kcal
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Exercise:
Ironing - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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helenaatje's Weight History
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