Weigh In record (no journal entry) for 10 June 2019
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75.6 kg
Lost so far: 11.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 28.57g | Prot: 81.19g | Carbs: 139.16g.
Breakfast: Blauwe Bessen, Aardbeien, Canderel Vanilla, Pur Natur Bio Yoghurt. Lunch: Boni Hamreepjes, Biofood Meergranen Pistolet, Pur Natur Bio Yoghurt, Wortelen, Sla, Tomaten. Dinner: Spaghetti, Philadelphia Kruiden en Knoflook Light, Gebakken of Geroosterde Zalm, Broccoli. Snacks/Other: Appel, Aldi Halfvolle Melk. more...
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steady weight
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Chary 01's Weight History
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