yarjo's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

66.8 kg Lost so far: 5.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

782 kcal

Fat: 21.30g | Prot: 50.79g | Carbs: 99.94g. Breakfast: Azúcar, Café con Leche. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Judías Verdes, Papa Cocida. Snacks/Other: Azúcar, Café con Leche, Filipinos Filipinos Blancos. more...

1861 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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yarjo's Journal, 10 Jun 19

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yarjo's Weight History