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yarjo
Journal
10 Jun 19
yarjo's Journal, 10 Jun 19
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Weigh In record (no journal entry) for 10 June 2019
66.8 kg
Lost so far:
5.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
782 kcal
Fat: 21.30g | Prot: 50.79g | Carbs: 99.94g.
Breakfast:
Azúcar, Café con Leche.
Lunch:
Chuletas de Cerdo (Lomo, sin Hueso), Judías Verdes, Papa Cocida.
Snacks/Other:
Azúcar, Café con Leche, Filipinos Filipinos Blancos.
more...
1861 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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yarjo's Weight History
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