Weigh In record (no journal entry) for 10 June 2019
|
82.9 kg
Lost so far: 32.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2132 kcal
|
Fat: 55.59g | Prot: 235.32g | Carbs: 178.53g.
Breakfast: Impact Whey Protein Chocolate Nut, Impact Whey Protein Chocolate Nut, Farina Integrale di Avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Arancino, Emmental, Porchetta, Orogel Finocchi Gratinati, Caffè Espresso. Dinner: Avocado, Milbona Skyr Bianco Magro 0,2%, Pesche. Snacks/Other: Pesche, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. more...
|
|
2420 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 31 minutes, Sleeping - 9 hours and 19 minutes. more...
|
Gaining 18.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|