Weigh In record (no journal entry) for 10 June 2019
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77.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 60.03g | Prot: 177.75g | Carbs: 115.00g.
Lunch: Solna Korv Grillkorv, Kokt Sparris (Färsk), Grönkål, Scan Rostas, Isbergssallad (Inkluderar Crisphead Typer), Salladslök eller Vårlök, Stekt Potatis, Röd Paprika, Tomater, Avokado, Star Nutrition Whey-100. Dinner: Gröna Oliver, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Kokta Morötter, Ingelsta Kalkonbröstfile. Snacks/Other: ICA Stora Odlade Blåbär, Önos Jordgubbssylt Lågkalori, Hallon, Frödinge Ostkaka. more...
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Losing 4.9 kg a Week
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Drutten2's Weight History
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