Weigh In record (no journal entry) for 10 June 2019
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 13.99g | Prot: 13.57g | Carbs: 44.28g.
Breakfast: Блинчики с Бананом и Пастой из Орехов и Какао, Йогурт Легкий, Фундук, Клубника, Льняное Масло, Молоко 0,5%, Кофе Эспрессо, Сухие Жареные Орехи Кешью. more...
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1735 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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