Weigh In record (no journal entry) for 10 June 2019
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 48.93g | Prot: 98.43g | Carbs: 121.96g.
Lunch: Essig, Mangos, Olivenöl, Gemischter Salat, Thunfisch. Dinner: Weißwein, Zucker, Spargel, Olivenöl, Block House Hüftsteak, Mangos. Snacks/Other: Marmorkuchen. more...
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steady weight
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