Weigh In record (no journal entry) for 19 September 2011
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2011:
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1446 kcal
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Fat: 80.64g | Prot: 94.76g | Carbs: 96.19g.
Breakfast: Banana, Total 0% Greek Yogurt. Lunch: Chicken Thigh (Skin Not Eaten), Lemon Juice, Cucumber (Peeled), Grape Tomatoes, Celery, Iceberg Lettuce (Includes Crisphead Types). Dinner: White Flour, Avocados, Green Peppers, Queso Asadero Cheese. more...
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1963 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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KammyBear's Weight History
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