beenji44's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

84 kg Lost so far: 18 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

1590 kcal

Fat: 57.74g | Prot: 72.07g | Carbs: 100.74g. Breakfast: Café, Pain, Pure Via Stevia, Beurre (Salé). Lunch: Champignons, Steak de Bœuf, Vin de Table Rouge. Snacks/Other: Michel et Augustin Crackers Apéritif , Whisky, Heineken Bière sans Alcool. more...

4477 kcal

Exercise: Vélo route - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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beenji44's Journal, 10 Jun 19

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beenji44's Weight History