Weigh In record (no journal entry) for 10 June 2019
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56 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 22.15g | Prot: 32.58g | Carbs: 162.66g.
Breakfast: Tape Singkong. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Ikan Kembung Balado. Snacks/Other: Kue Mangkok Coklat, Kue Nastar. more...
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Losing 0.4 kg a Week
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ahulkhairat's Weight History
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