Weigh In record (no journal entry) for 30 December 2012
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64.6 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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1429 kcal
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Fat: 58.96g | Prot: 81.90g | Carbs: 145.85g.
Breakfast: Navels Oranges. Lunch: Coconut Macaroons, Strawberries, Cheesecake, Cucumber (with Peel), Tomatoes, Carrots, Cos or Romaine Lettuce, Spinach, Breaded Okra, Tempura Battered Tilapia, Hush Puppies, Steamed Cauliflower, Steamed Broccoli, Rotisserie Chicken. Dinner: Chicken or Turkey Tetrazzini, Lasagna with meat and sauce (party size), Ham (Whole, Cured, Roasted). Snacks/Other: BGT SAVR TWIN POP 90164, 98% Fat Free Smoked Turkey Breast. more...
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2029 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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conductor's Weight History
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