Weigh In record (no journal entry) for 10 June 2019
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72.9 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 53.62g | Prot: 77.90g | Carbs: 206.58g.
Breakfast: Aldi Milch 1,5%, Kaffee. Lunch: Rama Margarine, Marmelade, K-Classic Leberwurst Grob, Milbona Butterkäse, Milch 1,5%, Kaffee, Aldi Brötchen. Dinner: Egle Braune Soße, Erbsen, Aldi Schweine Nackenkotelett, Ja! Spätzle. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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Losing 4.0 kg a Week
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sarahraven's Weight History
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