Weigh In record (no journal entry) for 10 June 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 187.15g | Prot: 95.84g | Carbs: 223.78g.
Breakfast: Ciasto Rafaello, Ciasto 3 Bit, Piernik, Sernik, Kawa. Lunch: Orzechy Włoskie, Pestki Dyni, Helio Słonecznik Łuskany, Winiary Sos Jalapeno, Olej Słonecznikowy, Smalec, Jajko, Szynka, Biedronka Pieczarki, Ziemniaki Smażone. Dinner: Baron Czekolada Gorzka, All Nutrition Casein, Nestlé Chocapic, Mlekovita Mleko 3,2%. more...
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2364 kcal
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Exercise:
Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 11 hours. more...
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Gaining 4.2 kg a Week
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