Weigh In record (no journal entry) for 10 June 2019
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68 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 61.03g | Prot: 144.91g | Carbs: 48.74g.
Breakfast: Mandorle CARREFOUR Mandorle Sgusciate, Tuorlo d'uovo, Albume d'uovo Cotto. Lunch: Mandorle CARREFOUR Mandorle Sgusciate, Cipolle, Zucchine Cotte, Melanzana, Findus Filetti di Merluzzo. Dinner: Mandorle CARREFOUR Mandorle Sgusciate, Melanzana, Findus Filetto di Merluzzo. Snacks/Other: Monster Energy Absolutely Zero, Pollo Arrosto, Red Bull Red Bull Sugar Free. more...
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steady weight
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