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pinksterweekend...wijntjes en gin tonic 😎
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 59.91g | Prot: 32.26g | Carbs: 109.71g.
Breakfast: Vermeiren Voltarwe Speculoos, Bertolli Boter, Banaan, Volkoren Brood. Lunch: Carrefour Gebakken Aardappelen, Kokosolie, Becel Bakken en Braden, Sperziebonen, AH Rundshamburger. Dinner: Milsani Griekse Yoghurt. Snacks/Other: Abrikozen, Nectarines, Vermeiren Voltarwe Speculoos, Rode Tafelwijn. more...
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2377 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Ironing - 36 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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