Weigh In record (no journal entry) for 10 June 2019
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53 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 62.31g | Prot: 80.12g | Carbs: 174.36g.
Breakfast: Сыр Российский, Вареное Яйцо, Снежинка Торт «Анечка». Lunch: Шаурма с Курицей. Dinner: Простоквашино Сметана 20%, Редис, Огурец (с Кожурой), Куриные Бедрышки (Запеченные). Snacks/Other: Персики, Сахар, Агрокомплекс Кефир 2,5%, Черешня. more...
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1639 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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an.tarabanova's Weight History
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