Agnes1183's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

79.5 kg Lost so far: 10.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

1710 kcal

Fat: 49.65g | Prot: 100.50g | Carbs: 216.12g. Breakfast: Bułka Razowa. Lunch: Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna). Dinner: Dżemy i Konfitury, Chleb Pszenno-Żytni, Biedronka Chude Mięso Mielone z Szynki Wieprzowej. Snacks/Other: Kebab, Zwykły Cieńki Naleśnik. more...

2131 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Agnes1183's Journal, 10 Jun 19

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