Weigh In record (no journal entry) for 10 June 2019
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104 kg
Lost so far: 28 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 68.65g | Prot: 47.93g | Carbs: 103.32g.
Breakfast: Арахис, Грецкие Орехи, Огурец (с Кожурой), Куриные Котлеты с Кабачком, Жареное Яйцо, Гречка Отварная. Lunch: Арахис, Красное Яблоко, Кефир 2,5%, Сахар. more...
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2776 kcal
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Exercise:
Desk Work - 4 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 2.0 kg a Week
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haporda tanya's Weight History
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