Weigh In record (no journal entry) for 30 December 2012
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93.9 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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1616 kcal
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Fat: 55.34g | Prot: 82.74g | Carbs: 205.40g.
Breakfast: Walnuts, Pomegranate Arils. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, 6" Club. Dinner: Ice Cream Cones - Premium Sundae, 3-Color Deli Coleslaw, Sweet Butter Tender Lettuce Mix, Old World Style Flavored with Meat Pasta Sauce, Corn, Extra Lean Ground Turkey Breast. Snacks/Other: Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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2739 kcal
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Exercise:
Exercise machine (slow) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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