Amin4ik's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

61.5 kg Lost so far: 8.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

1036 kcal

Fat: 39.24g | Prot: 97.44g | Carbs: 66.22g. Breakfast: Fitness Батончик с Цельными Злаками и Шоколадом, Ярмарка Геркулес. Lunch: Холодец из Курицы, Капуста Тушеная. Dinner: Dr. Korner Хлебец Клюквенный, Ровеньки Сыр Диетический 20%, Курица Вареная. Snacks/Other: Яйцо (Целое). more...

1821 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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